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This one's for you if you train hard and want a protein shake for the evening.
It's also for anyone who goes long stretches between meals.
Your last meal might be at 8pm, and breakfast isn't until morning.
That's a lot of hours with no protein coming in.
A regular whey shake digests fast, so it's not built for that stretch.
Casein is the slow-digesting protein found in milk.
In your stomach, it forms curds that break down gradually.
That means a slower, steadier release of amino acids than whey.
It's why so many people take casein before bed.
Gold Standard is a name you've probably seen on gym shelves.
This 2lb tub comes in Chocolate Supreme, so your night-time shake feels more like a treat.
Mix one serving with water or milk.
Or stir it into yoghurt for something thicker.
Use it alongside real meals, not as a replacement for them.
Ready to fill that overnight gap?
Proteinpowder.co.ke stocks Optimum Nutrition Gold Standard Casein (Chocolate Supreme) in Kenya.
Order online today and have it delivered.
When it arrives, check the seal and the expiry date.
New to casein?
Start with one serving after your last meal of the day and see how it fits your routine.
This unflavoured casein powder from Nutricost delivers a slow-release protein source ideal for overnight recovery and sustained muscle support. Built for athletes and fitness enthusiasts in Kenya seeking a straightforward, versatile protein option.
Nutricost Casein Protein Powder delivers a slow-digesting protein source designed to support sustained muscle nourishment throughout extended periods. This 2lb chocolate formulation offers a practical option for those seeking a casein-based supplement to complement their training routine.
Recover faster with 50g protein per serving dose. Low sugar formula supports lean muscle development effectively. NSF certified supplement trusted by serious athletes.
Casein absorbs slowly, releasing amino acids over hours to support muscle recovery during rest and overnight periods. Nutricost's vanilla formula delivers sustained protein without unnecessary additives.