Animal Protein Powders in Kenya
Whey Protein Powder
Whey is the protein most people reach for first, and it is made from the liquid left behind when milk is turned into cheese. It mixes easily with water or milk, so it suits a quick shake before or after training. Flavours and prices vary a lot between brands in Kenya, so compare the protein per scoop and the tub size before you choose. Browse the whey options below and find a tub that suits you.
Animal Protein Powders in Kenya
Animal-based proteins come from milk, eggs and collagen. The commonest source of animal protein is beef, or, simply put, cow-related products like beef, milk, and a few from eggs.
Start with whey protein powder for a quick shake after training, or try casein protein when you want something slower in the evening.
Choosing the right animal protein in Kenya
Some religions or spiritual beliefs may limit the kind of protein some customers may choose.
For example, the Hindu community may choose not to take whey protein from animal products. They may do well with vegan or plant-based protein.
Some protein powders are best for certain reasons. For example, whey protein powder is fast-absorbing, and it's best taken after a workout. On the other hand, casein protein powder is slow-digesting, taking 6 to 8 hours to digest. It is best taken right before bed.
Some specialty protein powders, like hydrolyzed protein powder, are pre-broken down, are the fastest-absorbing, and tend to be more expensive than the rest.
Whey protein isolates contain 90% protein with minimal carbs and fat, while whey concentrate contains 70% to 80% protein.